This article is about ways to lower cholesterol. Cholesterol is something that is both good and bad for your health. When at normal level, it is necessary for proper functioning of the body. But, increased level of cholesterol is really dangerous for your health. High cholesterol increases the risk of heart attack. There can be various reasons for high cholesterol in the body. One of the main reasons is lifestyle. In this article we will discuss some of the best foods to lower cholesterol in the body. Read the article to know more about the reasons of high level of cholesterol in the body.
Reasons for High Cholesterol:
Here are some of the most common reasons that cause the increase in the cholesterol level in the body. Reasons for high cholesterol are:
- Lack of physical activity.
- Diet that is high in saturated fat.
- Overweight and obesity.
- Smoking and drinking alcohol.
- Type 2 diabetes.
- Kidney problems
- Liver problems.
Foods to Lower Cholesterol:
Here are some of the best ways that can be used to get rid of high cholesterol. Before starting with the discussion of the foods to lower cholesterol, it is important to know a very important way to maintain the cholesterol in the body. The best way to lower cholesterol is physical activity. Be active and be fit to maintain cholesterol level in the body. It is good to go for a walk in the morning. Dedicate 30 minutes for walk every morning. Early in the morning, walk bare-foot on the grass and you will be able to lower cholesterol easily and naturally.
This is one of the best ways that will help you lower cholesterol in the body. But, apart from that, there are a number of foods to lower cholesterol in the body. Foods to lower high cholesterol are:
1.) Salmon & Fatty Fish to Lower Cholesterol
Salmon and fatty fish are among the best foods that you should consume in order to decrease the cholesterol level in the body. These foods are high in omega-3 that is considered highly essential to maintain cholesterol level in the body. Omega-3 is highly effective at treating heart problems. So, include omega-3 rich foods in your diet. Omega-3 has other health benefits as well. So, go for salmon and sardines.
2.) Oats to Lower Cholesterol
Oats is also among the most beneficial ways of lowering high cholesterol. What you have to do is just replace your regular morning meal with oats. Two servings of oats helps lower cholesterol by 5.3% in just six months. Having oats meal is really healthy for your health. This also helps lose weight. Obesity is also a main reason of high cholesterol. So, eat oats daily in your breakfast and you be able to bring down high cholesterol level.
3.) Nuts to Lower Cholesterol
Nuts are the perfect snack foods to lower high cholesterol. There are different nuts that will help you maintain the cholesterol level in the body. What you have to do is just consume 1.6 ounces of walnuts six days a week. It helps lower cholesterol by 5.4%. LDL cholesterol is reduced by 9.3%. You can also go for cashews and almonds as well. Apart from being healthy, these nuts are also high in fats and thus can lead to weight gain. So, it is advised to not to increase the quantity.
4.) Spinach to Lower Cholesterol
Spinach contains a lot of lutein. This pigment is highly recommended to fight macular degeneration, that is one of most leading causes of blindness. Researches show that ½ cup of lutein-rich food work as shield against bad cholesterol that causes the blockage the in the artery and leads to heart attack. So, consume the recommended portion daily and maintain cholesterol level in the body.
5.) Tea to Lower Cholesterol
Green tea is rich in antioxidant that help with treating bad cholesterol. This work as defense shield against LDL cholesterol. Green tea helps reduce weight as well. Black tea is also equally beneficial. Sp consume any of the two teas and maintain cholesterol level in the body.
6.) Chocolate to Lower Cholesterol
This is one of the most tasty remedies to lower cholesterol level in the body. Everybody loves chocolate. You can lower your cholesterol level in the body just with your favorite sweet. It helps built HDL cholesterol in the body. Being rich in cocoa powder, it works amazingly and maintain the cholesterol level in the body. Go for dark chocolate. Make sure that they contain 70% of cocoa powder. It doesn’t not allow blood platelets to stick and keep arteries unclogged.
7.) Garlic to Lower Cholesterol
Garlic is also one of the most amazing remedies for cholesterol. Garlic helps prevent bad cholesterol and does not allow to form blood clots. It also maintains blood pressure and also prevents infection. It does not allow cholesterol particles to stick to the walls of the artery walls. What you have to do is just have four cloves of garlic daily.
8.) Avocado to Lower Cholesterol
Avocado, being rich in heart-healthy monounsaturated fat. This fat is among the fats that help increase HDL cholesterol and also helps lower LDL. It is also packed with beta-sitosterol that also helps maintain cholesterol. You can have an avocado in the way you like to maintain cholesterol level in the body.
9.) Red Wine to Lower Cholesterol
You are really going to enjoy this remedy. This is one of the most interesting remedies to decrease cholesterol level in the body. Tempranillo red grapes, that are used to make wine like Rioja, are rich in fiber and thus effect cholesterol level. This helps reduce cholesterol level in the body.
10.) Olive Oil to Lower Cholesterol
You can also go for olive oil to lower cholesterol level in the body. Olive oil is an oil that is used to treat a number of health and skin related issues. When it comes at lowering high cholesterol, olive oil is highly effective. It is rich in monounsaturated fatty acids that helps reduce LDL cholesterol. Olive also has one more benefit. It helps reduce belly fat. You can use it for salad dressing. You can also use it to marinate chicken and fish and consume it in tasty way.